Make your own Meusli (musli in swedish), it is tasty and healthy.

  • Posted on: 30 October 2011
  • By: Pradeep George

As a Sunday project and part of my dieting endeavour, I have tried to make my own muesli. Here is the recipe

200 gms - chopped and mixed walnut and almonds
6 dl -  Oats
2 dl - Sunflower seeds
1 dl - flax seeds
5 tbs - oil
3 tbs - water
2 tbs - honey
3 dl - dried fruits like, raisins, apricot or any kind of berries

Heat the oven 225 °C. Mix  together the oats, sunflower seeds,flax seeds and chopped nuts.  Add oil, water and honey to the mix and mix it well with your hands.
Spread it on a baking tray evenly and bake it for around 10 to 15 minutes. Turn it around once in a while to avoid burning of the top layer.
Remove from oven  . Once cooled down, add the dry fruits and mix well.  Store in dry containers in a cool place. Enjoy your healthy and tasty break fast...  with milk or yogurt and your home made Muesli.

 

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